Are you having a hard time getting or staying motivated with your exercise routine or nutrition program? I Are you feeling like you have plateaued and can't seem to get out of that funk? Maybe you are trying to lose weight and those pesky last few pounds just wont come off no matter how hard you try?

Maybe your problem is a little deeper than you may think?

Kendra holds a BS degree in Sport and Exercise Psychology and has helped numerous people overcome that "block" though her fitness and nutrition counseling program. Many people believe that weight loss and fitness are all about taking care of the outside of our bodies. Not many people take the time to improve whats on the inside. I am not talking about your digestive tract or your cardiovascular system, I am talking about all the events, relationships and feelings that you have experienced in your life that make you who you are, up to this point! Naturally, we allow these events to define who we are and what we are capable of, whether it be a positive or negative. 

Overcoming what I like to call your "inner demons" is where permanent weight loss begins. You can't determine where you are going without knowing where you came from.  

To learn more about this program or to schedule an intake session please email us at newfoundfitnessnh@gmail.com