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​PiYo LIVE!

This workout is truly the best of both worlds! Fusing popular moves from Pilates and Yoga, we are cranking up the speed to give you a high intensity, low impact workout no matter what your age or fitness level. What to burn calories and get that lean look you have always wanted? This workout is for you! 

Barre

​Barre is a new, dynamic way of getting a workout that really tones and sculpts muscles. Combining positions and moves from ballet with other movement, and a touch of Pilates, you will find muscles you never knew you had. Barre targets the legs and butt but doesn’t neglect the core and arms. This is a low impact class but you will feel the burn. Barre will also increase balance, strength and flexibility. If you like to dance and love fun and fast music, then Barre is where it's at!

Circuit Training

The Circuit Training workout is a stamina and strength building workout that is quick and efficient, challenging and fun. Each workout will consist of several “stations” forming a circuit. The exercises will include body weight exercises, the use of weights, kettlebells, large exercise balls, bands and jump rope.

Gentle Fitness

Are you new to exercise or maybe a little out of practice? Gentle Fitness may be the class for you! Have fun and move through a variety of gentle exercises designed to improve muscular strength, range of movement and activities of daily living.
Gentle Fitness incorporates an active warm-up, chair and standing work, stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Special rehabilitative exercise are included to enhance balance.
**Great for those new to exercise, recovering from injuries & the active aging population.
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